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Does Biotin Help Beard Growth? | Find Out Now!

Does Biotin Help Beard Growth? | Find Out Now!

Maybe you’re new to growing a beard and want more tips on how to achieve the best beard possible. Or, you’re a veteran beard-grower who’s noticed drier chin whiskers over the past few weeks and want to know why. Anyhow, you’ll likely wonder, Does biotin help beard growth? 

Does Biotin Help Beard Growth?

Biotin is a B vitamin and an essential nutrient. It’s naturally present in some foods and comes in the form of dietary supplements. Biotin is normally bound to protein, and thus organ meats, such as liver, fish, and red meat contain it.

Dairy products like milk and cheese also have levels of biotin. In fact, egg yolks are high in biotin (also called B7 or vitamin H) with 10 mcg each.

It’s also present in certain vegetables and fruits, such as sweet potatoes, mushrooms, spinach, cauliflower, carrots, beans, and bananas. However, the content may vary.

Often, biotin promotes hair, skin, and nail health seeing that it plays an active role in the metabolism of fatty acids and glucose. In other words, biotin helps process protein, carbohydrates, and fats. 

Your body can’t make biotin on its own. So, we must consume it daily. Additionally, it helps with keratin production, a protein found in your hair, skin, and nails. 

While the data for the effects of biotin on beard growth is limited, there is proof that this vitamin can indeed improve hair thickness for people suffering from conditions affecting their hair growth.

Nonetheless, biotin supplements in healthy people haven’t shown any drastic improvement. In short, biotin supplements are good for those who are deficient, which is rare.

Yet, they suffer from abnormal hair, skin, and nail changes. Those with more advanced deficiencies can experience worse symptoms, affecting their central nervous system, leading to seizures and impaired vision.    

What Is Biotin Used For?

Biotin helps treat diabetes, dermatitis, and mild depression. Biotin plays a role in energy production and the formation of fatty acids and blood sugar. Biotin is also beneficial for treating thinning hair. 

You can wash your hair with biotin-enriched shampoo to thicken and stimulate hair growth, but there isn’t enough proof to say that this is enough to make your beard grow faster. Beard growth depends on hormones, genetics, nutrition, and medications.

Products With Biotin

Image helping answer the question does biotin help beard growth

Evan Lorne/Shutterstock

Face creams, beard oils, and serums often contain biotin. Even though your skin can absorb biotin, we need more research. You should always consult a dermatologist beforehand. It’s recommended to ingest the vitamin to reap the full benefits. 

There are a lot of treatments and remedies out there to help beard growth, and companies market biotin towards women frequently. But, you can find so-called manlier products containing this vitamin. 

Side Effects

Consuming biotin can affect lab results for troponin levels or those that measure heart attack risk. It can also change thyroid test results and interfere with certain medications. 

Make sure you get quality products instead of inferior ones that don’t meet your expectations or give you nasty side effects. A recommended dietary allowance of biotin ranges from anywhere between 2,000 to 5,000 mcg per day, but there are definite side effects and overdose warnings that you want to avoid.

For example, high blood sugar, digestive upset, and kidney problems. Those lacking in biotin can experience skin disorders, itchiness, acne, and rashes.

Biotin helps enrich your skin from deep within, preventing harmful effects on the nervous system. Think about it this way; biotin supplies the skin beneath your beard with vital nutrients. In turn, you’ll have a healthier beard.

How To Use Biotin for Beard Growth

Incorporate biotin into your beard care routine, rather than just taking a supplement. Biotin strengthens your hair shafts, nourishes the follicles, and moisturizes your skin. This vitamin has been tested and is safe to use.

In other words, you’ll be able to care for your beard more actively and effectively, considering what you put on your hair and what you eat. Start with your designated beard wash and natural beard oil containing biotin.

Using the right products will ensure that your beard is soft, strong, and luminous. Pairing biotin with your healthy lifestyle is great, but be patient. Change doesn’t happen overnight, and you need to support your beard growth through additional care.

Products, such as beard butter that have biotin added, nourish your facial hair into looking longer, thicker, fuller, and darker by stimulating blood circulation.

Use a comb or brush to keep your beard tidy after massaging the product in, and you will see a difference in the thinner parts. You can stimulate blood flow with beard balm, oil, and conditioner infused with biotin that helps improve the clarity of your skin.

They’re easily accessible at stores and easy to use, but be wary of any allergic reactions.

If you’re taking a supplement, stay hydrated. Your body operates better when you have enough water in your system, and if you don’t drink enough water throughout the day, your body will suffer.

Your cells won’t regenerate as quickly, and they won’t receive the vitamins and nutrients properly. Additionally, your beard will look drier if you aren’t hydrating. 

Other Things You Should Do For Beard Growth

Getting enough sleep helps your hair grow, so aim for 7 to 9 hours per night. Your immune system also plays a part in encouraging beard growth, so managing your stress and not getting sick will help.

Both stress and a weak immune system will cause your hair to grow slower. Maintaining a good skincare routine is also important.

Your hair grows faster and healthier when your skin is clean and nourished. Washing away any excess dirt and oil twice a day will encourage beard growth. Scrubbing your face a few times a week to clear out your pores, followed by a moisturizer, will ensure that you have a glowing complexion.

It will also trigger your beard to grow without acne. Exercise 30 minutes per day and eat a well-balanced diet that’s low in sugar with healthy amounts of protein.

Being active and limiting your consumption of alcohol and unhealthy food will help your beard health. Alcohol and antibiotics can lessen biotin’s effects, meaning biotin will have difficulty absorbing in your intestines.

Don’t overcook foods high in biotin content either because it lessens the effectiveness. Foods rich in magnesium can combat hair loss, and a deficiency in any vitamin affects beard growth.

Kale, pumpkin or sunflower seeds, salmon, prunes, and greens all have a good dosage of copper, essential oils, iron, and antioxidants that promote a thick, strong beard.

Pros and Cons of Biotin

Bottle of Biotin pills to help with beard growth on a table

Iryna Imago/Shutterstock

  • The water-soluble vitamin isn’t as common as other vitamin deficiencies, and healthy foods have levels of biotin. However, don’t overdo it to see results faster, or you can experience some unexpected symptoms.
  • The risks and benefits vary for everyone. The amount, supplement form, and lifestyle impact the pros and cons. Most people don’t experience any adverse side effects. 
  • Any unnecessary biotin is simply flushed through your urine. But, remember not to take too much. Consider if you have other health concerns, such as diabetes, and only a doctor should observe and modify your diet.
  • Like any vitamin, research heavily before considering adding biotin to your daily routine and take the right precautions, such as monitoring your intake.
  • Go through a medical assessment before first taking biotin supplements to assure that you have low levels of biotin. That may be what’s contributing to your slow beard growth.

We’re still not aware of the long-term impact taking biotin supplements will pose, so it’s best to use it wisely and not rely entirely on this vitamin to show changes in your facial hair.

Supplements vs. Shampoos

Ingesting biotin is the most effective method, and shampoos may not be as effective as they claim. There aren’t as many significant results or evidence to show that shampoos drastically help growth.

These products may very well improve scalp hair texture and beard hair density, but not enough to fill bald spots or reverse hair loss. Get high-quality washes, oils, and balms to achieve greater volume in your beard with a rich texture.

Not properly caring for your beard will result in a dry, wiry, and brittle beard. In other words, biotin helps, but it isn’t the end-all, be-all for beard growth, and you can take other steps to ensure healthy facial hair.

Frequently Asked Questions

We’ll answer some more questions regarding biotin and beard growth, then you can decide if adding this vitamin to your beard care routine is right for you. Taking biotin is beneficial regardless and will assist your body in more ways than just hair growth. 

Eating a healthy diet and living an active life might already ensure that you don’t need a supplement. However, if you’re looking for more accelerated growth or help because of your genetics and inability to grow a proper beard, then biotin will help overall.

How long does it take to see the results of biotin? 

You need to be taking biotin supplements for at least 90 days (and as much as 180) before you start seeing results.

They will be subtle at first, and you need to be open to experimenting with other products. On the other hand, there’s nothing wrong with a less full beard that takes a bit more effort to grow.

Which biotin is best for beard growth?

Vitamins B3, B5, and B9 promote circulation. You can find these in leafy greens, and eating more spinach is beneficial regardless of your health.

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Nature Made Maximum Strength Biotin
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NatureMade offers a 120-pack of 5,000 mcg gummy vitamins for those with low levels to support healthier hair and skin. There are a plethora of brands out there to choose from, but it’s recommended to check with a doctor first.

What vitamins are necessary for facial hair growth?

Vitamin C helps boost your immune system, and as stated previously, being active and eating well contribute to your beard health. Vitamin D can activate dormant hair follicles.

B vitamins, such as B12, and niacin can strengthen and condition hair. Vitamin A is also frequently marketed to produce thicker, healthier hair.

Biotin works well with other vitamins and minerals, including zinc, to achieve thicker hair, less hair loss, and faster growth. There are high-quality serums available that enhance beard growth and replenish the vitamin B content in your body.  

How much biotin can I take for beard growth?

Surprisingly, the FDA doesn’t have any guidelines for biotin daily value, and different manufacturers have different quantities. The recommended intake is 30 mcg. However, if you aim to grow a thick and bushy beard, then you can take as much as 10,000 mcg.

Once more, always speak with your doctor before taking new vitamins and supplements. While a bushy, long beard is great, taking vitamins impacts your body. If you get the wrong product, it can be harmful.

Is biotin good for your beard?

If you lack biotin, aiming for a thicker growth in your beard will be a struggle. Biotin makes your beard stronger from the tips to the roots. Not only that, but it nourishes your skin.

You need to have a grooming kit with proper tools, other than this vitamin, such as beard oil and shampoo. In short, yes, biotin is good for your beard and helps prevent hair loss from genetic disorders and a poor diet. 

So, Does Biotin Help Beard Growth?

So, does biotin help beard growth? The answer is yes! biotin can help beard growth if you ingest and combine it with other biotin-infused products. Other activities alongside taking biotin can help.

But make sure that you use the right supplements, eat well, and look after yourself. After all, your facial hair reflects your lifestyle and overall nutrition. Everyone is different.

So taking biotin depends on your weight, height, and activity level, but double-check with your doctor before adding this vitamin to help your stubble grow out to the length you desire.