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How to Grow Facial Hair Faster | 6 Steps

How to Grow Facial Hair Faster | 6 Steps

Facial hair can give you a handsome, older, and more aggressive look. It can also give you perceived dominance among the beard-loving ladies. However, this doesn’t mean that anything is actually wrong if you have a patchy or slow-growing beard.

In this article, we’ll show you a few different ways to grow your facial hair faster. Though the growth and density of facial hair depend on genetics and testosterone levels, there are various steps you can take to enhance the growth and density of your hair.

Keep reading to learn about each of the above steps and other aspects of facial hair growth and maintenance.

What Impacts the Growth of Facial Hair?

Guy in three stages of facial hair growth for a piece on how to grow facial hair faster

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The growth rate and the density of your facial hair may depend on one or a combination of one or more of these factors:

1. Testosterone Levels and Enzyme 5-Alpha Reductase

Testosterone is the primary sex hormone in males. It is responsible for regulating muscle mass, producing red blood cells, fat distribution, developing facial hair, deepening of the voice, and developing other secondary sexual characteristics in males.

On the other hand, enzyme 5-alpha reductase converts free testosterone into Dihydrotestosterone hormone (DHT), which attaches to the receptors in the facial follicle to initiate the growth of facial hair.

That means having clinically proven low testosterone levels may be one of the reasons for the poor growth of your facial hair, as there won’t be enough T-hormone for conversion into DHT. 

Besides medical tests, you can suspect low testosterone levels if you can observe body symptoms like low semen volume, erectile dysfunction, low sex drive, enlarged breasts, increased body mass, and poor muscle development.

2. Genetics

If your parents, grandparents, or any other person in your line had problems with facial hair growth, the chances are high that you might have inherited the slow-growing facial hair from them.

Examples of genetic conditions that affect the development of the hair follicles may include sebaceous hyperplasia, hair follicles that are not sensitive to DHT hormone.

3. Stress

Various studies have confirmed that stress increases the production of cortisol hormone, which, in turn, tramples the testosterone and DHT hormones responsible for the development of facial hair.

4. Skin Care

Like crops on a farm, facial hair needs an ample environment to grow faster, denser, and healthy. If you don’t maintain your face properly, don’t be surprised to see your facial hair become dry, grow slowly, or your facial skin cracking.

5. Alopecia Areata

Alopecia Areata is an autoimmune disorder that may cause your body’s immune system to attack your hair follicles and cause your facial hair to fall off. Though the condition is not curable, your doctor may recommend various treatments like phototherapy, cortisone tablets, etc., to help you control it.

How to Grow Your Facial Hair Faster

How to grow facial hair faster graphic

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Now that you know the various aspects that may cause slowly growing and patched facial hair, the next step is to look at various ways to improve its growth rate and density. 

1. Clean Your Facial Skin Regularly

Facial hair needs a favorable environment to grow healthily. One way you can create a friendly environment for facial hair growth is by cleaning your face regularly.

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Regular cleaning helps to get rid of any bacteria and oils on your skin surface to free the skin pores of oil clogs that may inhibit the growth of the hair follicles. For best results, use warm water and a mild cleanser every time you wash your face.

The warm water will clear up your facial skin pores, while the cleanser will remove the dirt and oil that might have accumulated on your skin surface. Refrain from harsh soaps and chemicals as they may adversely affect your skin. Remember to use an oil-free cleanser if your face is too oily.

2. Moisturize Your Skin

After cleaning your face, you need to moisturize so that it doesn’t become a victim of flaking, peeling, cracking, and bleeding. Besides the above benefits, moisturizing your skin can also:

  • Conceal any blemishes on your skin
  • Give you a fresh and young-looking face
  • Slow the development of wrinkles on your face
  • Avoid the loss of the latent heat of vaporization after a hot shower

Before you apply any moisturizer to your skin, it’s crucial to ensure that it can support your facial hair growth and that its ingredients do not contain any skin irritants.

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If your face is too dry, you should apply a moisturizing cream that has a high oil content to keep your skin moist. On the other hand, if you have an oily face, you should moisturize your face with a lotion rather than a cream to avoid clogging your skin pores further.

3. Exfoliate Your Facial Skin

Regular exfoliation of the facial skin helps you get rid of dead skin cells, which may block the pores on your face to allow for new hair growth. You can achieve skin exfoliation using mechanical or chemical methods.

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Mechanical exfoliation involves removing the dead skin cells physically, using a special tool like a brush, your finger, or any other exfoliating tool of your choice. You should be gentle with your skin to avoid hurting yourself during the process. For instance;

You can apply a scrubbing oil on your face and then use a soft-bristled brush to exfoliate and then finish by washing off your face with lukewarm water.

Chemical exfoliation, on the other hand, involves the use of chemicals and enzymes to get rid of the dead skin cells on your face. Anecdotal reports from chemical users indicate that exfoliating your face with chemicals leaves it smooth, more toned, and oil-free.

This allows for the effective growth of new facial hair. However, you should use the exfoliating chemicals cautiously since a slight mistake may leave your skin messier than it was before.

4. Take Hair Boosting Vitamins and Supplements

Taking vitamins or supplements can take your facial hair to the next level. Some of the vitamins you can take to improve your hair growth include:

Vitamin A

Taking healthy levels of vitamin A stimulates the sebaceous glands to produce the oily substance called sebum, which moisturizes the skin and protects hair follicles from external pressures.

You can get vitamin A from vitamin A-rich foods or vitamin A pills. Examples of vitamin A-rich foods include:  

  • Raw Carrots
  • Beef liver
  • Sweet potatoes
  • Spinach
  • Dairy products
  • Fortified cereals
  • Eggs
  • Broccoli
  • Chicken
  • Breast meat

On the other hand, the dietary supplements of vitamin A come in the form of retinyl palmitate (preformed vitamin A), retinyl acetate, and beta-carotene (pro-vitamin A) or a combination of pro-vitamin A and preformed vitamin A.

You should consult with your doctor as to what option can work best with your facial hair. While taking vitamin A can enhance the growth of your facial hair, too much of it can trigger the counter effect of hair loss. So, you should stick to the recommended amounts only.

B-Vitamins

Some B vitamins are effective in enhancing the growth of facial hair and hair on the scalp. An excellent example of hair-friendly B vitamins is Biotin.

Also called vitamin B7, Biotin triggers the production of keratin, a fibrous protein that enhances the growth of hair follicles and nails in humans. You can use the biotin supplement to make up for biotin deficiency and trigger the growth of your facial hair.

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While the vitamin works best in people suffering from hair loss due to biotin deficiency, more human studies are needed to confirm the effectiveness of the vitamin in a normal person. The other B vitamins like B12 help in the formation of red blood cells, which circulate oxygen to other body cells, including the hair follicles.

The oxygenated blood, in turn, supplies the hair follicles with energy and nutrients to facilitate the growth of healthy hair. The various sources where you can get B vitamins include:

  • Almonds
  • Meat
  • Whole grains
  • Seafood
  • Dark, leafy greens like spinach and kales
  • Vitamin B pills

If you consider the pills option, make sure you consult with your medical practitioner, which B vitamin can help with facial hair growth.

Vitamin D

Vitamin D deficiency is the primary cause of alopecia or patched beards on your face. That said, taking the vitamin or its supplement in sufficient amounts might help you avoid the condition. The intake of vitamin D foods or supplements will also create more hair follicles, thus increasing your facial hair density.

The other vitamins and supplements that can enhance the growth of your facial hair include vitamin C, vitamin E, proteins, and zinc, among others.

5. Manage Stress

As mentioned earlier, psychological stress triggers the production of cortisol hormone, which tramples the testosterone and dihydrotestosterone hormones (DHT), responsible for the growth and development of healthy hair.

Managing your stress levels can enhance the availability of free testosterone, hence sufficient levels of DHT through the action of the 5-alpha reductase enzyme. However, the effectiveness of the DHT hormone in promoting facial hair growth depends on how sensitive your hair follicles are in promoting facial growth.

Unfortunately, you can’t change the sensitivity of your hair follicles to DHT since the sensitivity is dependent on genetics. There are various ways of coping with stress, including:

  • Exercising regularly
  • Connecting with supportive people
  • Bonding with your pet
  • Taking and enough sleep

The idea is to concentrate on things that drive your mind away from stress issues.

6. Inspect Your Skin for Ingrown Hairs

The primary reason why you may be experiencing a patchy beard with red swellings could be because of ingrown hairs. The ingrown hairs result when a tweezed or shaved hair grows back into the skin rather than shooting upwards.

Due to the abnormal growth, the affected area in your face may swell into tiny or large bumps, become inflamed, and cause your hair to look uneven.

Though the ingrown hairs may resolve on their own, you can remove them using a sterilized needle or a pair of tweezers to allow for hair growth. You can prevent the development of ingrown hairs in the future by:

  • Avoiding shaving, waxing, or tweezing
  • Washing your face with a facial cleanser and lukewarm water before shaving
  • Applying a lubricating cream a few minutes before shaving to avoid pulling the hair
  • Using a sharp razor for efficient shaving
  • Avoiding shaving too close to the skin
  • Following the direction of hair growth when shaving
  • Rinsing and treating your skin after shaving to avoid bacterial infections

Read Next: How to Get Rid of an Ingrown Hair

Frequently Asked Questions

Guy exfoliating his skin because he learned how to grow facial hair faster

Maridav/Shutterstock

Below are various questions that people have asked about facial hair:

Can I Grow My Facial Hair Faster?

Yes. You can grow your facial hair faster using a combination of vitamins and supplements while upholding healthy skin practices like cleaning, exfoliating, and moisturizing the skin. For instance, taking sufficient amounts of vitamin D would activate dormant hair follicles to allow hair growth. Other vitamins like B12 and Biotin facilitate the growth of healthy facial hair.

At What Age Should I Expect The Most Facial Hair Growth?

Around 18 to 35 years, when testosterone levels are highest. However, this varies from one male to another.

Is Facial Hair Genetic?

Yes. The density and growth of your facial hair are mostly determined by genetics. If your father or grandfathers from either side have thick beards, the chances are high that you may end up with bushy beards as well.

Does Lack Of Facial Hair Or Patchy Facial Hair In Men Mean That They Have Low Testosterone Levels?

No. lack of facial hair does not indicate low testosterone levels but may imply hair follicles that are not sensitive to DHT hormone. You may lack beards when you have sufficient free testosterone levels.

Can Stress Affect The Growth Of Facial Hair?

Yes. Studies show that stress increases the production of cortisol, which tramples the testosterone and DHT hormones responsible for the growth of facial hair.

So, How Do You Grow Facial Hair Faster?

You can grow your facial hair faster by combining hair-friendly vitamins and supplements while upholding the healthy hair best practices we have discussed in this article. Remember to consult your doctor before you begin using any supplement.