While you’re waiting for your beard to grow out or fill in, check out our guide to achieve thicker, denser growth with simple steps you can take right now.
Learn how to grow a thicker beard with the help of proven-effective oils and hormone-balancing supplements, quick additions to your beard care routine, and doable changes to your diet and exercise habits. Unlock your beard’s potential – it’s all in our guide.
How to Grow a Thicker Beard: 4 Keys to Better Growth
Most men who rock facial hair want to grow their beard thicker, fuller, and denser. Any man can grow a thick beard – your body may just require a little encouragement to unlock your natural beard growth potential.
When it comes to growing a fuller, denser beard, you’ve got to think about what’s on the inside and what’s on the outside. You’ve got internal factors that affect your beard’s growth and fullness, like hormones, vitamins, and minerals.
These factors can be balanced and brought to optimal beard-growth levels with the help of a proper diet, exercise, and beard growth oils and supplements. There are also external factors that can encourage or slow beard growth, like the health of your skin and follicles, skin and hair moisture levels, and beard breakage.
Paying extra attention to your beard care routine can keep these external factors in check to speed up your beard growth efforts and give you a denser, thicker beard.
We’ll look at the 4 keys to better beard growth below. From scientifically-proven oils that have been shown to encourage hair growth to simple beard care tips that can increase blood flow to the area and prompt dense, thick growth – even in patchy beards – we’ve got you (and soon, your face) covered.
1. Try Scientifically Proven Oils for Growth
One of the easiest ways to get your beard on track for fuller, thicker growth is using an oil (or a blend of oils). While it might seem like oils are purely a way to moisturize and protect your beard, using the right type of oil can actually encourage hair growth and density.
There are 6 scientifically-proven botanical oils that have been shown to be effective for hair growth (that includes the facial variety):
- Hemp Oil: 93.5% of users had an increase in hair growth after 6 months
- Essential Oils: 44% of users saw an increase in density and hair count
- Pumpkin Seed Oil: Increased hair count by 40%
- Sesame Oil: Nearly 2X more effective than the main ingredient in Propecia
- Horsetail Extract Oil: Shown to increase rate and quality of hair growth with silica
- Coconut Oil: Reduces hair damage/protein loss by up to 39%
Applying any of these hair growth oils topically to the areas where you want to see thicker growth may be just the ticket. When it comes to using oils for thicker beard growth, you won’t see instant growth results (beard growth takes time). However, you’ll get instant moisturization, protection, and smoothing benefits that will help your beard look great while you wait for growth.
Our advice? Go ahead and grab a bottle of any oil on the list above and begin applying it to your beard on a daily basis. You should see moisture, smoothness, and shine benefits immediately and beard growth effects in anywhere from 2 weeks to 6 months.
If you have sensitive skin or allergy concerns, we recommend checking with your doctor before using any botanical oil topically for beard growth.
2. Use Thickening Beard Products
Thickening products are another surefire way to encourage a thicker beard. Thickening beard products, including shampoos/washes, conditioners, and balms can all be used to give your beard a fuller, denser appearance.
There are generally 2 ways a beard product can work to give you a thicker beard. The ingredients are either intended to be applied topically and absorbed into the hair and bloodstream (like products containing biotin) or applied topically to temporarily boost the fullness and density of your beard (like products containing thickening starches and proteins).
Biotin has been shown to be effective in boosting hair and beard growth, so it’s a good idea to look for beard washes and conditioners that contain this essential vitamin if you want thicker beard growth over time.
Interested in an instant dose of thickness? Then you should opt for products that can immediately (though temporarily) increase beard thickness, like Cremo Thickening Beard Cream. This product contains thickening ingredients like rice bran and vitamins A, B, and E. to add fullness to your beard and help disguise patchy spots right after use.
Don’t forget about the importance of taking good care of your burgeoning beard on a daily basis. While you can always use your regular shampoo for your beard, if growth is your goal, you should switch to a specialized beard shampoo and conditioner. We like Viking Revolution Beard Wash and Condition Set to encourage a healthy, soft beard that grows dense and thick.
3. Take a Daily Beard Growth Supplement
Beard growth supplements can be tricky because there’s a lot of misinformation around this topic. Beard growth supplements are not miracle pills that instantly give you a lush, full beard. However, if you choose the right type of supplement, you will see increased thickness, length, and density over a period of a few months.
A good growth supplement contains the vitamins, minerals, and hormone-regulating plant extracts a man’s body needs to pump out healthy, thick, and strong beard hair.
Generally, this includes ingredients like biotin, zinc, Fo-Ti (Chinese climbing knotweed), saw palmetto, and horsetail extract. Each of these ingredients has been shown to have a positive effect on the rate, density, and strength of new hair growth – beards included.
Generally, it’s wise to steer clear of supplements that say they target beard growth specifically. There’s no scientific evidence to support a supplement working only for beards.
Instead, rely on a specially formulated and proven vitamins A, B, and E. It targets the body’s hair growth processes all over and will thicken your beard as much as it will the hair on your head.
With thickening biotin and hair-growth vitamins, proven-effective botanical extracts that regulate testosterone (essential for beard growth), and results within 2 months, any man that wants a thicker beard should be taking a daily hair growth supplement like Folexin.
4. Increase Your Exercise and Nutrition
Eating a healthy diet and starting or bumping up your exercise routine are other actions you can take to grow a thicker beard. We know, we know – it’s not an instant fix and cleaning up your diet while exercising more isn’t easy.
But you asked how to grow a thicker beard, and scientists agree that starting with a healthier, fitter bod is key! Beard growth requires healthy levels of testosterone. If you think you might be running a little low on this male hormone, adding in a little more exercise will help boost your testosterone levels.
Lifting weights and strength training have the biggest effect on your testosterone levels, but even light endurance training and cardio can help with testosterone production. More testosterone means a thicker, fuller beard, so you can literally exercise your way to a better beard.
Vitamins, nutrients, and minerals are also key to growing a thick beard. You can source all of the essential vitamins and minerals needed for hair growth through a clean, healthy diet. Pay special attention to how much protein you’re getting on a daily basis.
After all, this is the bedrock nutrient of hair growth – as well as your levels of vitamins and minerals needed for beard growth. Adult men need around 56 grams of protein everyday, and some of that protein is broken down and used to grow new hair (facial and head).
If you’re not getting enough, your body will stop supplying protein for hair growth and use it for more essential processes in the body. Ensure you’re getting at least 56 grams of protein daily to ensure you’re fully stocked for hair growth.
When it comes to vitamins, pay extra attention to vitamins A, B, and E. Each of these vitamins (and the entire suite of B-vitamins) are very important in the natural hair growth process. If you’re deficient in any or aren’t getting enough on a daily basis, your beard growth could suffer.
Ensuring you’re getting the right amounts of all these different vitamins can be a challenge. One of the top reasons we recommend this natural supplement is that it makes it so easy to get all your needed vitamins and minerals for hair growth in a daily dose.
Things to Consider
You came here to learn how to grow a thicker beard. So far, we’ve looked at 4 simple ways to make that happen – using scientifically-proven oils for beard growth, thickening beard products, daily growth supplements, and improved diet and exercise. That’s the basic recipe to a thicker, fuller beard, but there are still a few more things for you to think about.
- Beard growth time: Starting from scratch, the initial beard growth phase can take 2 to 3 weeks. Growing out a full, thick, long beard takes much longer because hair only grows about half an inch per month – and that’s only when you’re supplying your body with everything it needs for hair growth. Be patient with the process and know it takes time. If you’re employing some or all of the methods in our guide, you’re going to start seeing patches fill in and overall thicker growth over time.
- Treat your beard to special care: Your beard hair is likely much thicker and coarser than the hair on your head, so it really needs a special wash or shampoo if you want to keep it soft and healthy. If your beard is always moisturized and strong, you won’t lose precious length to breakage. That’s why we recommend a special beard wash and conditioner. Regular shampoo will work for beards in a pinch – it’s better than defaulting to body wash or bar soap, but not quite as beneficial as using a specialized beard wash.
- Know the different beard styles: If you’re itching to make your beard look fuller and thicker right away, you may be able to pull it off by adopting one of the different beard styles. You might find that a different type or style of beard better disguises any patchiness you’re currently dealing with until your beard thickens up and fills in.
- Make sure your haircut goes with your beard: You’re about to have a lusher, thicker beard than ever before. You need a great haircut to go along with it. A good haircut/beard combo creates the illusion of a thicker beard while flattering your face shape.
You’re not doomed to a patchy or slow-growing, thin beard. When you’re armed with the right products – hair growth oils, supplements, and thickening beard products – and take control of your diet and exercise routines, you’re going to create the optimal conditions for thick beard growth.
Get ready to say goodbye to patchiness and wispy beards. Now that you know how to grow a thicker beard, you can employ these methods and start seeing results that much faster!