Just like with the hair on your head, you can have trouble growing the hair on your face. However, there are tips that you can follow to help give the illusion that your beard is fuller and certain products that can help thicken it up where there are patches.
Fixing a Patchy Beard: A Summary
There may be a few reasons why your beard seems patchy, which are more than likely related to your genetics but may also be a result of age, hormonal imbalances, poor diet, and stress.
Always be sure to check with a doctor to rule out any serious health problems if the patchiness persists, just to be sure. For an immediate fix, try the following:
- Let it Grow
- Keep it Trimmed
- Use a Beard Balm
- Change Your Diet
- Dye It
- Condition Your Beard
- Avoid Certain Products
Continue reading to find effective ways to fill out your beard to disguise the patches and learn more about what may be causing them.
Common Causes of Patchy Beards
Consider the following factors if you’ve just started growing your beard or growing it for quite some time without the desired results.
Though the consensus was that hair growth genes came from your mom and your mother’s side of the family, the current belief is that you can inherit these genes from either parent or both.
If you notice that many of the men throughout your family have full, thick beards, you’ll probably be just fine in due time.
On the other hand, if you look around and see that everyone’s beard is sparse, you might have gotten the short end of the stick in terms of facial hair growth. No worries, there are plenty of tips and tricks that you can try to help you fill in the gaps where possible.
Low Hormone Levels
It’s essential to remember that facial hair is androgenic, meaning it grows as a response to dihydrotestosterone (DHT) and testosterone, male hormones.
If you’re low on either of these two, your beard’s density will be low, and your growth rate will be slower than you were hoping. If these hormones are high, you probably won’t deal with a patchy beard, and you can expect the hair to grow faster.
It’s quite possible that the reason your beard is growing so patchy is because of poor circulation in your cheeks. The circulation is better around your nose, chin, and lips, which is people with patchy beards may have a full mustache. The upper cheeks, however, seem to have more difficulty.
Inactive Androgen Receptors
If you have high levels of DHT and testosterone and your beard still doesn’t fill in to produce that full and thick beard, your androgen receptors could have poor sensitivity in the hair follicle cells on your face.
This is because testosterone and DHT must be able to reach the follicle cells and enter in, but this only happens when they bind with the receptors. Otherwise, they don’t have an impact on your beard growth.
Picture it this way, the receptors are like locks, and the hormones are like keys. It doesn’t do any good to have keys if the locks are faulty.
Poor Lifestyle Habits
Those deficient in minerals and vitamins, who don’t get enough quality sleep, constantly experience stress, and follow a poor diet, are bound to have problems regulating their hormones.
The endocrine system suffers when you subject your body to these stressors, as it will shut down over time. The reproductive hormones DHT and testosterone will get out of whack, affecting your hair growth.
It’s critical to get enough uninterrupted sleep each night, eat healthy foods that are not high in calories but low in nutrients, and exercise regularly to keep your body and hormones operating optimally.
There are a few cases where the patches could result from a medical condition such as Alopecia Areata or Alopecia Barbae. If this is the case, the bald patches will look like perfectly rounded coins throughout your beard.
These autoimmune conditions attack healthy hair cells as though they are foreign cells because of an immune system malfunction. In this case, it is out of your control as to when your beard fills in. However, Alopecia does correct itself sometimes and can range in severity.
How to Fix a Patch Beard in 7 Easy Steps
Follow these simple tips and tricks to get a fuller beard:
1. Let It Grow Out
Before you resort to cutting store beard or taking supplements, the first step you can try is to simply let it grow out. It might be hard for you not to cut it all off or trim it low, but there are benefits to letting it grow.
For starters, you get to see which way the hair is growing and where the patches show up. If you allow it to fill itself in for about a month, you may have less work to do when you finally trim it down if some of the latches have grown in even a little bit.
It’ll be an awkward stage watching your hair grow out and remain patchy in some areas, but it’s worth it if you can get a little extra coverage.
2. Keep It Trimmed Low
Going in the complete opposite direction of the first tip, you can keep your beard very low, like stubble, for the most part, making it harder to distinguish patchiness. There are also creative ways to trim your facial hair, playing around with the angles to draw attention to clean lines and away from bald spots.
Start slowly and trim a little at a time and check it along the way. Unless you’re shaving it off completely, you don’t want to cut too much in one area and make it worse than you already perceived it to be.
Read Next: How to Trim a Beard
3. Use a Beard Balm
A beard balm or oil is an excellent idea to help tame the hairs and offer a firmer hold. Balms help style hairs that are longer by combing them over the patches. These products generally have nutrients and minerals that promote faster and healthy hair growth.
There are numerous products that you can use that contain ingredients like peppermint oil, known to stimulate the hair follicles and promote hair growth. Other beneficial substances like jojoba oil, olive oil, and black castor oil, in particular, are known for helping to add density to your hair.
Read Next: How to Use Beard Balm
4. Change Your Diet
You won’t find any foods that instantly give you a thick beard. However, there are some foods with properties that promote hair growth. To attain a fuller, less patchy beard, your hormones must be at good levels, including testosterone and dihydrotestosterone.
Fortunately, some foods can help to boost both hormones, which will go a long way in filling out your beard over time.
Below are some great foods for you to implement into your diet:
- Olive Oil: A study revealed that men using olive oil as their primary source of fat for two weeks increased their testosterone by a staggering 17 percent.
- Oysters: They are rich in selenium and zinc, two integral minerals that help maintain beard growth hormones.
- Sorghum: This ancient grain has increased levels of an enzyme that produces DHT by 54 percent.
- Alfalfa sprouts: One study showed that men who eat alfalfa sprouts increased their DHT and free-testosterone levels significantly.
- Coffee: is rich in magnesium and antioxidants, and it may raise both DHT and testosterone levels considerably.
- Pomegranate Juice: has been shown to increase salivary testosterone by 24 percent.
Many other foods can also aid you in beard growth. However, you must temper your expectations because the effects will not be instant by any stretch of the imagination. The foods will only serve to aid you in the endeavor to have a thicker beard ever so slightly.
5. Dye It
This particular option will not fit everyone’s problem. However, if your patchiness is more of a blond-ness or even a grayness, you may want to consider dyeing your facial hair. Dyeing your facial hair will be particularly effective for men with two-toned beards- dark brown hairs beside blond hairs, for example.
Dyeing your facial hair to one uniform color will give your beard the appearance of being much thicker and fuller. The trick is to find a dye that matches the color of your beard or even the color of the hair on your head.
6. Condition Your Beard
Suppose you have dry, wiry facial hair that is poorly kept—these conditions can cause a patchy beard to develop. Therefore, taking care of your facial hair by using the right tools and products can go a long way to improving the health of your facial hair and its appearance as a whole.
Having a good beard balm or cream will allow your beard to be clean and healthy. You should use an exfoliant to remove dead skin cells and prevent dry skin.
These measures will prevent you from getting itchy beard syndrome while stimulating the skin beneath your mane. Doing this undoubtedly promotes blood flow and, by extension, hair growth which will aid in growing a thicker, healthier, and fuller beard.
7. Avoid Certain Products
Many products attest to promoting hair growth from the hair on top of your hair—these are the products that you want to stay away from when it comes to using them from your patchy beard.
Some of the chemicals found in these kinds of hair products are too harsh for the skin on your face. Using these kinds of products will only expose the skin underneath your beard to damage.
This can lead to irritation and dryness, which can ultimately cause your hair to fall out, leaving your hair in a worse patchy state than it was initially. Try to select products that don’t contain silicones or mineral oils if possible.
Frequently Asked Questions
Here are some answers to the most commonly asked questions concerning fixing a patchy beard:
Are patchy beards attractive?
A beard that’s patchy can actually be handsome if well-groomed and maintained. Renowned actors, the likes of Johnny Depp, are wearing patchy beards, and the look is obviously working well for them.
Does beard oil really work on patchy beards?
Beard balms and oils can certainly improve the condition of your beard and soften the skin. They can even improve the appearance of your beard, but they cannot change the way the hair grows.
Read Next: Benefits of Beard Oil
Should I shave my patchy beard?
You should refrain from trimming or shaving off all of your facial hair. As long as you’re taking care of the beard, it should grow slowly but surely. By allowing your beard to grow, you permit your non-patchy areas to grow to enable you to comb them to cover up the patchy areas.
At what age does the beard grow fully?
Usually, full beard growth is achievable at the age of 18, but for many men, the number is actually around the age of 30. So if you’re struggling to grow your beard, it may not be your time at the moment.
What is the best vitamin for beard growth?
For the growth of facial hair, Vitamin B7 is very important. If you desire to grow facial hair, make sure you have this vitamin present in your daily diet. This vitamin promotes the synthesis of keratin—a protein essential to hair growth.
So, How Do You Fix a Patch Beard?
A patchy beard is nothing to be ashamed of! Most times, it’s a genetic factor that you can disguise with the right products and tactics. Eat a balanced diet that includes plenty of vitamins and minerals and keeps your stress levels low.
Beard balms, oils, and other products are also useful for thickening a thin beard. Following the steps can help you maintain your facial hair in a way that fits you and still looks attractive.