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How to Grow Beard on Cheeks | Step-by-Step

How to Grow Beard on Cheeks | Step-by-Step

Are you dealing with facial hair that comes in patchy or only around your chin and jaw? Try these methods on how to grow a beard on your cheeks for a fuller and more even look.  

Growing a Beard on Cheeks: A Summary

Uh oh. Beard won’t connect? Don’t worry just yet, there’s hope. There’s no one method for how to grow a beard on your cheeks that works universally.

So you might have to try several before you find the tip that works for you. Our favorite methods for saying goodbye to your struggle-beard include:

  1. Grow your beard longer
  2. Get better, longer sleep
  3. Boost your nutrition
  4. Exercise
  5. Dermaroller stimulation
  6. Rogaine
  7. Check your hormone levels
  8. Spa Microneedling

How to Grow Beard on Cheeks: 8 Methods

We like these methods for growing a fuller beard we’ve listed from the least effort and expense to the most. Since your health and fitness can affect hair growth, some of these methods can help improve your overall condition and well-being. 

Grow Your Beard Longer

The least expensive and invasive method of how to grow a beard on your cheeks is to give your beard more time to fill out. 

The hair on the cheeks usually grows slower than the hair on the chin, jaw, and upper lip. You might be giving up on your cheek hair before it has time to catch up with the rest. Wait 90 days before determining that your cheek beard is a failure. 

If you see the beginnings of beard hair on the sides of your face after three months, give it more time to grow out. 

If you don’t want the rest of your beard to be that long or full, you can trim the rest to keep it shorter while giving your cheeks the time to grow. Many people find that their cheeks fill out enough to satisfy them and give them fuller beard coverage by merely waiting longer. 

Get Better, Longer Sleep

Are you one of the millions of sleep-deprived Americans? Do you ascribe to the belief that working non-stop and getting as little sleep as possible is a virtue? You could be affecting your beard growth, among many other aspects of your health. 

Poor sleep, particularly sleep apnea, has been linked to thinning hair and hair loss. Sleep is restorative, so when you deprive yourself of enough, your body doesn’t have as much time to repair and refresh itself. 

Give yourself time to get seven to nine hours of sleep each night, and use a nighttime routine to help regulate your sleep. Stop looking at screens or doing anything stimulating at least one to two hours before you plan to sleep.

Melatonin and Sleep

Melatonin is a hormone that regulates our waking and sleeping cycles. Many people take it regularly to help them fall asleep. Topically applied melatonin shows promise in slowing hair loss and promoting new growth in an alopecia study

Foods that contain melatonin like bananas, oranges, and walnuts can help boost your levels, which can help promote better sleep. 

You can also purchase melatonin supplements for better sleep, and they might provide a slight boost in overall hair growth. Better sleep can improve many aspects of your health, so it’s worth pursuing even without a supplement. 

Boost Your Nutrition

Every part of your body depends on proper nutrition. If you eat a diet low in necessary vitamins and minerals, you’re depriving your hair and all your body’s organs and systems of things they need. 

Be sure you’re eating the rainbow of colorful fruits and vegetables to benefit from plant foods’ antioxidant and nutrient properties. Fill half your plate with vegetables and fruit, and split the other half into protein and starch for good balance. 

If you don’t eat a nutrient-rich diet and can’t manage to make a change, vitamin supplements are an option. It’s best to get what you need from food, but a daily multivitamin can help fill gaps in your diet. 

Many essential vitamins can affect the parts of your body related to hair growth, like Vitamin A, C, D, and E, because they affect everything. It’s important to consume foods with enough of these Vitamins for optimal health. 

A few vitamins are more specific to hair growth


If you don’t eat enough zinc and have a deficiency, your testosterone levels can drop low, which will affect hair growth. Proteins like oysters, beef, chicken, pork, and crab are rich in zinc.

Yogurt, nuts, beans, oatmeal, fortified bread, and fortified cereals are good sources, too. 

If you supplement with zinc specifically, be sure not to exceed the RDA of 11 mg per day between the food you eat and the supplements. Zinc intake at 40 mg and above can cause zinc toxicity with vomiting, diarrhea, cramping, and headaches. 

Biotin (B7)

B7 deficiency causes thinning hair and can trigger skin rashes. Vitamin B7 increases the rate of keratin production in the hair and can drive faster follicle growth. 

If you’re not deficient, the jury is out whether it can cause your hair to grow faster, but it’s one of the most popular hair and nail growth supplements. The recommended dosage is 30 to 100 mcg per day. 

Vitamin B7 is water-soluble, so you don’t have to worry about toxicity if you take more than your body can absorb. Your body will remove the excess through your urine. 


Exercise improves overall health, which can help promote better hair growth. Aerobic exercise can help boost testosterone, aiding hair growth in someone with low testosterone levels. 

Building muscle tissue with weight and strength training also boosts testosterone levels. All exercise improves muscle tone and circulation, which can help every process in the body, including hair growth. 

Derma Roller Stimulation

A derma roller is a small device used for micro-needling the skin. It consists of a handle with a rolling cylinder with hundreds of fine needles sticking out of it. Micro-needling with a derma roller only requires the purchase of the device.

You can find these rollers for less than $15, though some cost over $100. When you roll the device over your skin, the fine needles cause micro-damage to the topmost layer of the skin.

The minor trauma caused by the needles triggers your skin to produce a healing response, leading to more collagen and circulation. Small studies have shown this to minimize fine lines and wrinkles, break down scar tissue, and promote beard growth. 

If you want to figure out how to grow a beard on your cheeks, using a derma roller two or three times a week on the cheeks is a low-cost, easy method to try.


Minoxidil is the generic name for the active ingredients in Rogaine, a topical treatment that you apply where you want to stimulate hair growth. The medication first appeared in 1998 for men trying to stop and reverse hair loss. Women could get it by prescription in 1991. 

You can buy Rogaine and other minoxidil products over-the-counter today, so you don’t need to see a doctor to use it. Look for a product with at least 3% minoxidil. Apply it to clean skin twice a day where you want hair to grow. 

You might see hair growth within four months, but some users say it takes six months to see a difference. Though Rogaine is proven to stimulate scalp hair growth, the period of four to six months can let the cheek growth catch up without drugs, too. 

If it works for you, you’ll need to apply it regularly as long as you want to keep your cheek hair or risk it going away. 

Follow the instructions on the bottle, and watch for things like irritated, dry skin, and other mild side effects. These symptoms can occur for two or three weeks after starting the treatment and typically go away after your skin adjusts.  

Check Your Hormone Levels

You probably have enough testosterone if you can grow a beard, even a patchy one. If you had almost none, you wouldn’t grow facial hair, and your body hair growth would slow, too. 

Low testosterone levels can affect beard growth, so if nothing seems to help, you might want to have your testosterone level checked to be sure you fall within a normal range. 

Your doctor will probably prescribe a supplement to raise the level if you have low testosterone because it affects much more than beard growth. Your facial hair growth might change once your testosterone level goes up, but if your bare cheeks are genetic, it won’t help much.

If genetics is the culprit or your testosterone level is normal, raising it won’t help, and is ill-advised for your general health. 

You can get tested by:

  • Requesting a test from your healthcare provider
  • Using a lab system that offers on-demand tests without a doctor’s order, like Quest Diagnostics or Health Labs
  • Buying an at-home test kit for convenience and privacy

If you have good health insurance, you might prefer to see your doctor. Otherwise, you can order a test through a lab for $69+ or buy an at-home test kit for $50–$60. The test typically involves a finger stick for the blood draw and takes seconds. 

If you’d rather not get tested, getting the proper amount of sleep and nutrition and strength training can help shore up a flagging testosterone level in many cases. Though if you suspect low levels, you should look into it and try to correct it to improve your well-being

Spa Micro-Needling

We’ve left this option for last because it’s the most expensive and time-consuming option in most cases. If you’ve already tried a derma roller, you understand the concept of micro-needling. 

The tiny pinpricks go straight in at spas that use a micro-needling pen. Derma roller needles go in at an angle and can’t go as deep as pens. Spas also use a numbing cream on the skin before the procedure to make the tiny pinpricks less noticeable. 

If you had any success with the derma roller, but nothing else helped, getting a spa micro-needling treatment could help. And even if it doesn’t help much, you can still enjoy your day at the spa by getting a massage and pampering yourself in other ways while you’re there. 

Frequently Asked Questions

Man showing us how to grow beard on cheeks

Syda Productions/Shutterstock

Here are some of the most frequently asked questions about how to grow a beard on cheeks and beards in general:

Where Should Your Beard Cheek Line Be?

If you need to trim your beard back because you’ve successfully grown a beard on your cheeks, you can find the best place to make a line by imagining a straight line from the top of your ear to the corner of your mouth. If that seems a little low, set the whole line slightly higher at the same angle.

What Is A 10-Day Beard?

A 10-day beard is a heavy stubble about one-eighth of an inch in length or one-and-a-half week’s growth. A 2013 study in Australia determined that people considered the heavy stubble of a 10-day growth the most attractive beard length.

How Long Does It Take To Grow Beard On Cheeks?

Most people will see cheek beard growth in two to four months. Others might need six months to see substantial amounts of hair on their cheeks.

How Fast Does Beard Hair Grow?

Facial hair grows at about one-third to one-half inch each month, about one-third to one-half millimeter per day.

Should I Shave My Neck While Growing Out My Beard?

Whether you shave your neck is up to you. But a shaved neck will give your jawline a better definition and make your beard more prominent.

So, How to Grow Beard on Cheeks?

We recommend you start with letting your beard grow while improving your sleep and nutrition, not just when figuring out how to grow beard on cheeks, but for overall health. Then try the easiest, least expensive methods until you find something that works. 

If nothing helps because of hereditary traits and genetics, look for different ways to trim your beard that highlights your face and beard shape. You can make the lack of hair on your cheeks look intentional and still have a fantastic and attractive beard.